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MENTAL HEALTH & SUPPORT

MENTAL HEALTH & SUPPORT

Unum’s Employee Assistance Program (EAP)

When you find yourself in need of some confidential support to deal with personal, work, financial or family issues, Unum’s Employee Assistance Program (EAP) can assist. Click HERE to learn more.

SparkUNPLUG Mindfulness

Stress can wreak havoc on your productivity, physical and mental health, and happiness.  With a regular mindfulness practice you can learn how to harness your own brain and breath to combat the stressors of everyday life. Click HERE to access SparkUNPLUG mindfulness.

Anthem Mental Health Resources

Learn to manage stress HERE through Anthem’s emotional health tips.  Click HERE to find out how a few minutes of downtime each day can help relieve stress and boost productivity.  If you’re feeling stressed, worried, or having a tough time, you can talk to a licensed psychologist or therapist through video using LiveHealth Online Psychology HERE.

Find out more HERE about Emotional Well-being Resources, administered by Learn to Live, you can receive support to help you and your household live your happiest, healthiest lives.